Chia seeds are tiny, nutrient-dense seeds from the Salvia hispanica plant, packed with fiber, protein, omega-3s, and antioxidants, and are known for absorbing liquid to form a gel. They are easy to add to foods like smoothies, yogurt, and oatmeal, or used as an egg substitute in baking, and can support digestion, heart health, and blood sugar regulation.
Chia seeds are tiny, nutrient-dense seeds from the Salvia hispanica plant, packed with fiber, protein, omega-3s, and antioxidants, and are known for absorbing liquid to form a gel. They are easy to add to foods like smoothies, yogurt, and oatmeal, or used as an egg substitute in baking, and can support digestion, heart health, and blood sugar regulation.
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